08 Sep

A Glimpse into the Co-curricular Activities

June, July and August, 2016

Grade VII

Art:

  • Colour Wheel
  • Still Life Drawing (2)
  • Memory Drawing
  • Nature Drawing (2)
  • Free Hand Drawing

SUPW:

  • Paper bag with Waste Material
  • Photo Frame

Physical Education:

  • Warm Up Exercises
  • Dodge –ball  
  • Langdi
  • Running selection

Indoor Games:

  • Introduction to Chess
  • Chess Skills
  • Selection for Inter House Chess Team

Karate:                

  • Punch
  • Chop
  • Block
  • E-Ja
  • Stance
  • Kick: up chagi, uptulo chagi, Back Kick
  • Korolagi
  • Push up
  • Stomach Exercises
  • Poomse (I and II)
  • Self Defence
  • Stamina Practice

Yoga:

  • Bhujangasan 1,2
  • Suptaphujangasan
  • Virabhadrasan II
  • Naukasan
  • Samanhastanaukasan
  • Baddhahastanaukasan
  • Mushthibaddhanaukasan
  • Urdhvapadachakrasan
  • Urdhvahastachakrasan
  • Kapotasan
  • Dhanurasan
  • Natrajasan
  • Pankhasan
  • Pindasan
  • Garudasan
  • Knowledge of Ahimsa