08 Sep

A Glimpse into the Co-curricular Activities

June, July and August, 2016

Grade VIII

Art:

  • Colour Wheel
  • Design (2)
  • Nature Drawing
  • Potrait
  • Typograph
  • Social Poster

SUPW:

  • Painting on OHP Sheet
  • Candle Lamp

Physical Education:

  • Dodge ball  
  • Langdi
  • Running selection
  • Football skills

Indoor Games:

  • Introduction to Chess
  • Chess Skills
  • Selection for Inter House Chess Team

Karate:

  • Punch
  • Chop
  • Block
  • E-Ja
  • Stance
  • Kick: up chagi, uptulo chagi, Back Kick
  • Korolagi
  • Push up
  • Stomach Exercises
  • Poomse (I and II)
  • Self Defence
  • Stamina Practice                   

Yoga:

  • Karadarshan
  • Netrasnan
  • Jaladhauti
  • Pranakarshan
  • Brahmamudra 1,2,3
  • Namanmudra
  • Yogamudra 1,2
  • Ardhabaddhapaschhimottanasan
  • Kapalbhati
  • Ujjai
  • Madhyujjai
  • Mayurasan
  • Viryastambhanasan
  • Knowledge of Ahimsa